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Hi, I’m Maricris! I am a proud NASM Certified Personal Trainer with a passion for training YOU, the everyday athlete, to get stronger in the game of life! My background as a corporate worker, athlete, and model, in addition to working with celebrities, entrepreneurs, corporate workers and stay-at-home moms with unpredictable schedules, has inspired my adaptive coaching style. I’ve been blessed to be part of many lifestyle transformations, and can’t wait to be a part of yours!

   

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July 2020

MOVE

Workout Recovery

You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may skew our perception of the necessity of recovery. Some individuals may also have the mindset that if they aren’t sore after workouts, they didn’t work hard enough. There’s also the belief that we need to work through pain, or being extremely tired from a busy work day. That is not the case. Recovery is integral to reaching your health and fitness goals. It’s important to highlight that recovery is more than what some may believe to be as solely stretching....

by Maricris Lapaix
July 12, 2020
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