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2020 September

September 28, 2020
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The infamous YTWL Routine! Let’s improve our posture and work on our strength and range of motion in our shoulders and upper back. You can do these movements with or without weight. These are deceptive because they look easy, but I encourage you to stick to bodyweight or lightweights to ensure you’re going through your full range of motion with quality. Trust me it gets tiring, and easy to slip out of form. There’s always room to get better. I’m speaking from experience. A lot of us, including myself, can be a bit restricted as we try these movements and need to work on our mobility, hence why I’m stressing that the weights aren’t always necessary when we are working to have that solid foundation. These are toughies that I have to keep as a part of my routine to work on regularly. These are especially great for you if you have a sedentary desk job and are used to sitting, and have a tendency to slouch forward, or are always texting – aka “text neck.” In addition, if you’re used to working out the front side of your body, this will help you open back up! Let me know how they work for you!

CLICK HERE FOR THE ORIGINAL POST!


September 22, 2020
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Quiet mornings and watching the sunrise has absolutely become one of my favorite things to do. To be in my own element, have the feeling of peace, and watch nature do its thing. It’s absolutely beautiful and I love to marvel in the unique beauty of each sunrise. Also, watching so many people come out to catch the sunrise and see their interaction is a beautiful reminder of how the simple things matter in life. You really don’t need much. When you’re present, basking in the beauty around you, and in good company it fills you up. 2020 has been a whirlwind of a ride, but I’m forever grateful for the shifts it has caused me to made. The leaps of faith I have had to make. That’s the beauty of life, you never know what’s going to unfold. However, I just choose to continue to trust, and go with the flow much like the waves, and it’s been quite the journey see how it’s unfolded. I have my dreams and goals, and will continue to pursue them and plan out what I can, but I will continue to adjust to God’s plan cause he’s been killing the game haha. We have plans, but He always has bigger plans, and I’ll continue to surrender. It’s been such a learning experience to continue to trust my intuition, His plan, and recognize that everything is for me whether it seems “good or bad.” It’s all meant to keep me moving and pivoting in the direction I should be headed…I’ll forever be grateful for these life experiences. Life is beautiful if you choose to see it that way ???


September 17, 2020
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Have you mastered bicycle crunches? If so, here’s A TWIST ? on your traditional bicycle crunches…Tricycle Crunches! ?
A set of 20 – 30 reps total is sure to set your core on fire! Try out 3 rounds

HOW TO:
Lift both legs off the ground and extend one leg fully, while drawing in the other knee towards your chest . Keep your chin lifted (imagine holding an apple under your chin), shoulders off the ground, light fingertips behind your ears to keep from straining your neck, and your elbows wide to encourage more rotation to engage your obliques more. Complete three rotations on one side, pause for one second, then repeat the movement on other side. When you’re pedaling your legs, imagine that you’re “reverse” pedaling to encourage the hip tilt towards your body to engage your lower core. Draw those legs straight in and out! Be strong and in control with your tempo throughout these movements…that’s where the work happens! Make sure to breathe through your rotations! Now enjoy that core fire! ? #rg @maricrislapaix

CLICK HERE FOR VIDEO DEMO!