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2020 October

October 24, 2020
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As I continue to put more work on my body, it becomes even more important to add movement that allows me to prep my body for my workouts, as well as recover. These are some of my favorite moves to get me connected to my body, and be aware of what it needs to move and function properly. 

Here are 5 moves to try: 

*Forward Lunge with Lateral Reach
*Thoracic Spine Mobility – Floor Rotations
*Thoracic Spine Mobility – Roller Curl Up
*Thoracic Spine Mobility – Wall Rotations
*Standing Alternating Reach Backs

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October 5, 2020
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Y’all know if I can find a balance of a healthy, quick and easy, and tasty meals I’ll do it. We got a lot on our plates (no pun intended) and sometimes we gotta get creative with our meal plans. Depending on my schedule, I can’t always do whole and fresh foods, so I’ll mix them up with some frozen items from time to time. I like to find recipes, and freestyle to my flavor palette and use them as guidelines. So please excuse my loose measurements haha. Feel free to try this recipe out if you’re looking for something new! Let me know how you like it!

3 Bell Peppers

Gardein beefless ground (or substitute your choice protein ️)

Trader Joe’s Rice Medley (Frozen Section)

1/2 cup Organic Chicken Broth

8oz Fire Roasted Tomatoes

Veggies: Broccoli, Onion, Mushrooms Parsley, Minced Garlic

Season to your liking: Cumin, Onion Powder, Garlic Powder

Optional: Sprinkle Sharp Cheddar

Directions: Preheat oven to 400 degrees. Cut bell peppers in half, vertically, and remove seeds. Microwave one bag of the @traderjoes rice medley for 3 min. Dice your choice of vegetables. Sautee beefless ground, veggies and rice with chicken broth and fire roasted tomatoes. Spoon the stir fry into bell peppers. Optional – top with cheese. Pour the rest of the chicken broth in pan. Cook for 45 min, then enjoy! Use extra stir fry in pan as extra meal prep – Veggie Rice Bowls.

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