fbpx

2021 January

January 26, 2021
Facetune_19-01-2021-17-13-47-1280x1704.jpg

Can I really do this?

What’s going to be the difference this time?

Do I even have time?

Do I even know what I’m doing?

I’ve been chatting with my clients lately about how I can support them to take the next step in their fitness journey. They’re great at showing up for our private sessions, but can sometimes find it difficult on their own to stay motivated. And what I’ve truly learned is that aside from wanting a great workout routine to feel stronger, everyone just wants to feel supported. They want someone there to provide that extra confirmation in an unfamiliar territory that they’re exactly where they need to be, and can get to where they believe they can be!

I couldn’t be more grateful to be in a position to help my clients reach their goals physically, but also have an effect on their mental health, and add more light and energy to their days! We all have our obstacles, but nothing is ever that bad when you have someone by your side. I just want to say thank you to everyone who has ever trusted me to serve them…it’s the greatest gift a girl can ask for. You’re the reason I can’t stop working! I want you to remember that you’re a rockstar athlete that serves everyone…your family, your friends, your co-workers…and you deserve the health that can allow you to keep doing what you’re doing…and that’s to live life to the fullest…keep on rocking!


January 18, 2021
IMG_5228-1280x1703.jpg

I tried a new meal that I want to share with y’all! I’ve really been trying to mix up my regular routine with new recipes and incorporate new vegetables and play with what I already and in my fridge and cupboards. And I really enjoyed this one!

When trying to find new meals I like to pick my protein, and then search the Internet for ideas. When I find one I like, I look up a couple versions of the recipe and sometimes even combine a couple of elements to make it my own.

For this meal, I used the left over wild shrimp I had in my freezer and sautéed them with Cajun, onion, and garlic powder and lemon juice. I don’t have measurements on the powders, I just season to my liking until it tastes just right!

For the zucchini, I found a recipe on @pinterest from @ellie_krieger . The ingredients included cooking spray, 2 medium zucchini (about 1lb), 1 tbsp olive oil, 1/4 cup freshly grated Parmesan (I used my shredded I had in the fridge), 1/4 cup plain dry bread crumbs (I used my panko crumbs I already had), 1/8 tsp salt, freshly ground pepper. And for my personal preference I also added garlic powder to the mix.

Directions:

1.Preheat oven to 450 degrees F, and coat baking sheet with cooking spray

2. Slice zucchini into 1/4 inch think rounds. In medium bowl, toss zucchini with the oil. In small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. (I added garlic powder too). Dip each round into the Parmesan mixture, coating evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared backing sheet

3.Bake zucchini rounds until brown and crisp, 25 to 30 min. Remove with spatula. Serve immediately.

Are you going to try this recipe? Tell me one of your favorite shrimp recipes I should try below!


January 10, 2021
IMG_5102.jpg

I’m baaaack, and ready for 2021!!! Thankful for the much needed rest to reset over the holidays, and now I’m ready to get creative, and move and play! And there’s just something about Florida that makes me want to move and play. I absolutely love being outdoors here and challenging myself to create a fun and challenging workout. And I got myself with this routine – haha! Part of my goals in the new year is to challenge myself to become a trainer with more tools in my toolbox, to play with my movement, and be inspired by other great trainers by experiencing their workouts. The fun I have is what influences how I coach my clients as well. I want it to be an experience that becomes a life changing one for them that leads to a healthier lifestyle. So enjoy these fun combos! I love me some bear planks, and you can spot them in all three!

Exercises
Kickthroughs to Alternating Single Leg Push Ups
Bear Plank Walk to Jump-Out Push Up
Plank Ups with Plank Jacks to Bear Stance Tuck

Click Here for the Video Demonstrations!


January 8, 2021
IMG_0791.jpg

Kick off 2021 with a workout goal that’ll become a lifestyle change!

As we come off the holidays, and readjust back to our day to day norms, while working to implement new habits to get started on our goals, a common obstacle that many of us have is TIME. This is one of the biggest adjustments that my clients have to make, especially my full-time mamas and corporate clients. However, we have to make the best of it! We can still reach our goals with quality work! So to remove that time factor, I want to share my time-effective, and challenging 28-day workout program to help with your busy schedule! I’ve taken out the guessing game with your workout program and just want you to MOVE.MOVE.MOVE.! I’d love nothing more than to be your coach in the new year!Head over to my bio and join in on the fun!

Click here to download your FREE 28-DAY PROGRAM!