Y’all know if I can find a balance of a healthy, quick and easy, and tasty meals I’ll do it. We got a lot on our plates (no pun intended) and sometimes we gotta get creative with our meal plans. Depending on my schedule, I can’t always do whole and fresh foods, so I’ll mix them up with some frozen items from time to time. I like to find recipes, and freestyle to my flavor palette and use them as guidelines. So please excuse my loose measurements haha. Feel free to try this recipe out if you’re looking for something new! Let me know how you like it!
3 Bell Peppers
Gardein beefless ground (or substitute your choice protein ️)
Trader Joe’s Rice Medley (Frozen Section)
1/2 cup Organic Chicken Broth
8oz Fire Roasted Tomatoes
Veggies: Broccoli, Onion, Mushrooms Parsley, Minced Garlic
Season to your liking: Cumin, Onion Powder, Garlic Powder
Optional: Sprinkle Sharp Cheddar
Directions: Preheat oven to 400 degrees. Cut bell peppers in half, vertically, and remove seeds. Microwave one bag of the @traderjoes rice medley for 3 min. Dice your choice of vegetables. Sautee beefless ground, veggies and rice with chicken broth and fire roasted tomatoes. Spoon the stir fry into bell peppers. Optional – top with cheese. Pour the rest of the chicken broth in pan. Cook for 45 min, then enjoy! Use extra stir fry in pan as extra meal prep – Veggie Rice Bowls.
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