Food
QUICK & EASY STUFFED BELL PEPPERS!
Y’all know if I can find a balance of a healthy, quick and easy, and tasty meals I’ll do it. We got…
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Food
Y’all know if I can find a balance of a healthy, quick and easy, and tasty meals I’ll do it. We got…
Move
The infamous YTWL Routine! Let’s improve our posture and work on our strength and range of motion in our shoulders and upper…
Mindset
Quiet mornings and watching the sunrise has absolutely become one of my favorite things to do. To be in my own element,…
Mindset
Have you mastered bicycle crunches? If so, here’s A TWIST ? on your traditional bicycle crunches…Tricycle Crunches! ? A set of 20…
Mindset
Real talk here! I want to share some of the insights and breakthroughs I’ve had recently, and how I’ve seen it’s relation…
Food
“If you’re looking for that one person that will change your life, look within.” – unknown “The universe is not outside of…
Move
This past Saturday, on June 20th, I turned 31. I know it’s common to hear that women don’t like to share their…
Move
MINDSET.MINDSET.MINDSET. STARTING YOUR FITNESS JOURNEY It’s an exciting time when you think about starting your fitness journey. Why? Because you’re embarking on…
Food
FOOD.FOOD.FOOD. Food Diaries Keeping track of your food seems like a daunting task right? You have a hard enough time eating regularly,…