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Hi, I’m Maricris! I am a proud NASM Certified Personal Trainer with a passion for training YOU, the everyday athlete, to get stronger in the game of life! My background as a corporate worker, athlete, and model, in addition to working with celebrities, entrepreneurs, corporate workers and stay-at-home moms with unpredictable schedules, has inspired my adaptive coaching style. I’ve been blessed to be part of many lifestyle transformations, and can’t wait to be a part of yours!

   

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STARTING YOUR FITNESS JOURNEY

MINDSET.MINDSET.MINDSET. STARTING YOUR FITNESS JOURNEY   It’s an exciting time when you think about starting your fitness journey. Why? Because you’re embarking on your journey to change for the better. Some of us want to lose weight, put on muscle, increase endurance, and/or simply do enough to maintain the lifestyle we have. Whatever your goal is, it’s important to set smart, realistic goals. Any goal is attainable, but it’s important to make it digestible.   For example, if you want to lose 50lbs, that's great! However, at the same time it can seem like quite a ways away. When you chop it up into smaller milestones...

by Maricris Lapaix
August 11, 2019
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