side-area-img-1

Hi, I’m Maricris! I am a proud NASM Certified Personal Trainer with a passion for training YOU, the everyday athlete, to get stronger in the game of life! My background as a corporate worker, athlete, and model, in addition to working with celebrities, entrepreneurs, corporate workers and stay-at-home moms with unpredictable schedules, has inspired my adaptive coaching style. I’ve been blessed to be part of many lifestyle transformations, and can’t wait to be a part of yours!

   

Mobile Logo
Top

Blog

3 CORE FIRE COMBOS!

March 22, 2021
MOVE

I can never get over how beautiful the views are in Florida. It truly has been an inspiration to me to get outside and MOVE.MOVE.MOVE., such a blessing to have these views. Don’t ever feel limited to a gym or home, you can move anywhere!

Enjoy these three core fire moves! Full body challenges for your stability with compound movements.

????????Lateral Bear Walk to Kickthroughs
????????1/2 Moon Mtn Climbers with Push-Up
????????X-Plank to Alternating Hand to Toe Taps

Click here for the original post for movement demonstration

 

Share