Hi, I’m Maricris! I am a proud NASM Certified Personal Trainer with a passion for training YOU, the everyday athlete, to get stronger in the game of life! My background as a corporate worker, athlete, and model, in addition to working with celebrities, entrepreneurs, corporate workers and stay-at-home moms with unpredictable schedules, has inspired my adaptive coaching style. I’ve been blessed to be part of many lifestyle transformations, and can’t wait to be a part of yours!

   

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3 MOVES TO IMPROVE YOUR HIP MOBILITY!

Do you have tight hips like me?! Welp if ya do, rock these out with me! Increasing my mobility and working on my range of motion has definitely been a focus lately. Whether you’re highly active, or sedentary these are great movements to get in touch with your body and how it’s moving! These movements will benefit you in your every day routine.

3 Moves to Improve Hip Mobility:

1.Prayer Squat (at your end range use your elbows to help push your knees out, hold at end range for 2-3 seconds)

2. Active Frogger (I’m very tight, so my range is no bueno lol, but that’s why I’m doing these! Pulse at the end range for 2-3 seconds then repeat trying to deepen your range each time!

3.Seated Internal/External Rotations with Hip Lift (use your hands behind you to support your movement and lift your hips up)

Click here to for the original post and video demonstrations

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