Train With Me
Find the support that meets you where you are.
One of the most important parts of building a routine that works is understanding what kind of support you actually need right now.
I find that most of the women in my community already know more than they think they do. You may just be in a different phase of figuring out what comes next.
Maybe you just found me and you’re still deciding if I’m the right coach for you. Maybe you’re ready to take action and just want someone to tell you what to do. Or maybe you’ve tried enough on your own to know that what you’re really missing is more personal support and accountability.
Wherever you are, there’s a place to start.
01
I’m still figuring out where to start.
“I know I want to prioritize myself more. I’m just not sure what that looks like yet.”
Maybe you just found me. You’re interested in making fitness and wellness more of a priority, but you’re still figuring out what you need and whether I’m the right coach to help you get there.
Start by getting to know me and how we do things around here.
Each week, I send my ladies the Weekly Recalibration, a simple email with practical fitness and nutrition tips, recipes, mindset shifts and real-life reminders to help you reconnect with yourself and keep moving forward.
No big commitment. Just a chance to come into my world, learn a little more and start figuring out what works for you.
02
I’m ready. Just tell me what to do.
“I feel good about my foundation. I just don’t want to spend my time planning everything myself.”
You’re ready to move. You know taking care of yourself matters. You just want someone to take some of the planning off your plate.
That’s exactly what the Move with Maricris App is for.
I map out your workouts for the week, so you can open the app, see what’s on the schedule, press play and let me coach you through it. Most workouts are just 15 to 30 minutes, making it easier to fit movement into the life you’re already living.
And when you want to dive a little deeper, you can. Explore programs and challenges, join me for a live workout, try a new recipe, read more about nutrition and wellness, or connect with the community.
You show up. I’ll have the plan waiting for you.
The Move With Maricris App
Your moves. Your schedule. Your rhythm.
Train with me from anywhere.
Move with Maricris gives you the structure to stop wondering what workout to do next and start building movement into your life consistently.
Whether you have 15 minutes or 30, you’ll have a plan waiting for you, with the flexibility to make it work for your schedule.
Inside the MWM App
- 15 to 30 minute workouts
- Weekly workout schedule
- Programs + challenges
- Live workout options
- Simplified nutrition + recipes
- Community + accountability
03
I know I need more support.
“I’ve tried a lot of different things. I know what matters to me. I just want someone in my corner helping me follow through.”
You don’t need more information thrown at you. You’re ready for someone to look at the bigger picture with you, help you stay accountable and make adjustments based on what’s actually happening in your life.
This is where we work together more closely.
Sound like you?
Private coaching
The 90-Day Win
Three months of coaching, accountability and movement, built around your real life.
You know there’s more in you.
There was a version of you who had goals before the calendar got this full, before the responsibilities, work, family, motherhood, relationships, and all the different roles you’ve learned to carry. Somewhere along the way life changed, and you changed too.
Your body may feel different, your energy may be different, and the things that used to work for you may not fit quite the same anymore. That doesn’t mean you’ve lost your drive. Maybe you want to feel stronger, your nutrition feels a little out of rhythm, or you’re already consistent but aren’t seeing the results you want. Maybe you’re simply getting to know this version of you again and figuring out what she needs now.
Because this isn’t about getting back to who you used to be. It’s about becoming the woman you know you’re meant to be next.
That’s where The 90-Day Win begins.
Not with another rigid plan or the expectation that you change your entire life overnight. For 90 days, we figure it out together.
We start with movement as our foundation, a place to show up, get stronger, and build momentum, and then we look at the bigger picture: your nutrition, energy, schedule, goals, and what’s actually happening in your life.
Together, we create enough structure to keep you accountable while leaving room for the flexibility real life requires. And when something changes or you’re not sure what comes next, you don’t have to figure it out alone. We check in, adjust, and keep moving forward.
Because sometimes the missing piece isn’t more discipline. It’s having the right structure, accountability, flexibility, and support to keep becoming her.
Your win is personal. You just don’t have to get there alone.
Start With Movement. Build From There.
After more than a decade of coaching women in so many different seasons of life, I’ve seen routines, goals, and approaches change in countless ways. But one thing I keep coming back to is that when everything starts to feel complicated, sometimes the best thing we can do is go back to the basics.
Start moving.Start showing up.Give yourself somewhere to begin.
That’s why movement is the foundation of The 90-Day Win. We’ll use strength, functional movement, and mobility to help you feel stronger and create consistency, while giving you the flexibility to supplement with workouts inside the Move with Maricris App or movement you already enjoy.
You don’t need to figure out everything at once. We start here, learn what you need, and build from there.
How Your 90 Days Works
Day 1
Month 1: Get Clear + Get Moving
We begin with a 60-minute private kickoff session where we look at the whole picture, your goals, movement, nutrition, schedule, lifestyle, challenges, and what you want these 90 days to change.
Together, we’ll create a realistic and simplified plan for your first month and decide what deserves your attention first.
You’ll have a second 60-minute private coaching session during Month 1 so we can check in on how things are actually going, make adjustments, and keep building momentum.
And each week, you’ll check in with me through your accountability form so we’re paying attention to what’s actually happening in your life, not just what was supposed to happen.
Day 31
Months 2 + 3: Keep Building
By now, you’ve already been showing up, making adjustments, and learning more about what works for you week by week. As we move into Months 2 and 3, we keep evolving that rhythm, paying attention to what feels good, what isn’t working, and where you need more support.
The goal is for you to become more confident in recognizing what you need and speaking up when something needs to shift, so we can continue making choices that fit your life while keeping you on the priority list.
Your live workouts and accountability continue, and each month you’ll also have a 30-minute personal coaching session available when you want to go deeper. Maybe we need to talk through your nutrition, adjust around a changing schedule, progress your workouts, or simply help you find your rhythm after a challenging week.
And sometimes, things are going really well, which means it’s time to ask:
Day 90
What’s my next win?
LIVE MOVEMENT
2 × 30-minute live workouts every week
Strength, functional training, and mobility, with replays added to your MWM library.
PERSONAL COACHING
2 × 60-minute private coaching sessions in Month 1
We’ll get clear on where you are, where you want to go, and how we make it work within your actual life.
ONGOING 1:1 SUPPORT
1 × 30-minute personal coaching session available in Months 2 + 3
Use it when you need deeper support, troubleshooting, or your next challenge.
WEEKLY ACCOUNTABILITY
Regular check-ins so we can look at your workouts, nutrition, wins, challenges, and what needs adjusting.
MOVE WITH MARICRIS APP
Your live workouts are only the beginning. You’ll have access to additional workouts, recipes, and wellness resources to support you throughout your 90 days.
The Win Is Who You Become Along the Way
Yes, we’re going to move, and yes, I want you to get stronger. But these 90 days are about more than what you accomplish, they’re about the confidence you build in your ability to keep showing up for yourself.
You learn that one missed workout doesn’t erase your progress. You stop waiting for the perfect week. You get better at recognizing what your body needs, asking for support, and adjusting when life changes instead of assuming you have to start over.
And little by little, taking care of yourself becomes less of something you’re trying to fit in and more of who you are and how you live.
That’s the win.
This is for you if…
You’re ready to make yourself a priority again.
You want to get stronger and feel good in your body.
You know you need accountability to actually follow through.
You want guidance without being handed another rigid plan.
You want support with movement, nutrition, and the bigger picture.
You want someone in your corner when real life inevitably happens.
You’re tired of starting over.
Or maybe you’re already doing well, but you know there’s another level in you.
You’re ready to find your next win.
Meet Maricris
Maricris Lapaix is the creator of Move with Maricris, including the Move with Maricris App, and an experience producer known for curating elevated wellness experiences that blend fitness, recovery, and lifestyle.
With over a decade of coaching women across multiple platforms, and now her own lived experience navigating motherhood, her approach has evolved into one that supports women through real life, not ideal routines.
She’s helped women simplify their approach to health, build sustainable routines, and create a rhythm that supports them through every season of life.
Why I Created The 90-Day Win
After more than a decade of coaching women, and now navigating my own experience of motherhood, I’ve realized there’s no shortage of information telling us what we should be doing. The harder part is understanding what actually applies to you, your body, your goals, and the life you’re living right now.
Most of us don’t have more time to spend overthinking every decision or trying another approach that leaves us right where we started. We want something that works, and sometimes what we need most is the right support to simplify the noise, get moving, and have someone we trust help us adjust along the way.
I know what it feels like to have goals and dreams alongside a career, family, responsibilities, and a full life, and still want to figure out how you fit into all of it. I’ve also learned there’s no shame in recognizing an area of your life where you need support.
Sometimes the strongest thing you can do is decide that something matters to you and let someone help you get there.
You can get stronger. You can pursue the things that light you up. You can deeply show up for the people you love and still show up for yourself. Life will stay busy, seasons will change, and what you need may change with them, but I want you to build the confidence to know that you can keep figuring it out.
And that’s what I want to help you discover for yourself.
What Could Your Next 90 Days Look Like?
Maybe your win is eight workouts in your first month.
Maybe it’s feeling stronger.
Maybe it’s finally understanding your nutrition.
Maybe it’s having more energy.
Maybe it’s becoming consistent.
Maybe it’s simply being able to say:
“I did what I said I was going to do for myself.”
Your win doesn’t have to look like anyone else’s, and it doesn’t have to stay the same for all 90 days.
You don’t have to have it all figured out from the beginning. As you grow, learn more about yourself, and start seeing what’s possible, your goals can grow and change with you.
You get to decide what your win looks like.
It just has to matter to you.
Experience the MWM App
If you’re looking for a way to start simplifying your routine, this is where it begins.
Inside the Move with Maricris app, you’ll find workouts designed to support your energy, along with simple, flexible nutrition that can be adjusted to fit what you need in your day-to-day life.
You’ll also be part of a community of women navigating full schedules, sharing the experience, staying supported, and learning how to make it all work in real life.
With that support around you, and my commitment to continually listen, evolve, and guide you as your needs shift, this becomes more than just a place to work out. It’s a space to find your rhythm and build something that lasts.
Take your time, explore, and see what works for you.
