Keeping Track of Your Food
FOOD.FOOD.FOOD. Food Diaries Keeping track of your food seems like a daunting task right? You have a hard enough time eating regularly, and now you’re supposed to track it?! Well here’s why I think you should give it a go for a few days at minimum. Writing down your food consumption, or logging it into helpful apps like MyFitnessPal helps you discover things you didn’t even realize you were doing, and learn about what’s in your food. Commonly what my clientele have been able to discover is: They may be making healthier choices, but they’re not consuming enough of these healthier choices...