January 10, 2021by Maricris Lapaix0

I’m baaaack, and ready for 2021!!! Thankful for the much needed rest to reset over the holidays, and now I’m ready to get creative, and move and play! And there’s just something about Florida that makes me want to move and play. I absolutely love being outdoors here and challenging myself to create a fun and challenging workout. And I got myself with this routine – haha! Part of my goals in the new year is to challenge myself to become a trainer with more tools in my toolbox, to play with my movement, and be inspired by other great trainers by experiencing their workouts. The fun I have is what influences how I coach my clients as well. I want it to be an experience that becomes a life changing one for them that leads to a healthier lifestyle. So enjoy these fun combos! I love me some bear planks, and you can spot them in all three!

Kickthroughs to Alternating Single Leg Push Ups
Bear Plank Walk to Jump-Out Push Up
Plank Ups with Plank Jacks to Bear Stance Tuck

Click Here for the Video Demonstrations!

by Maricris Lapaix

Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com

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