We’re back at it my every day athletes! I recently shared my Top 20 picks for at-home gym equipment on Savvy’s blog, and core training sliders were one of them! So of course I want to give you some of my favorite movements to play with them!
And don’t forget! If you want to check out all my picks, you can access the Savvy blog to stock your home gym with equipment to keep you moving towards your fitness goals this year! And the cherry on top is all my picks won’t break the bank! Increase your gains and your savings at the same time!
4 Core Training Slider Moves
*Push-Up with Plank Jack Slide
*High Plank with a Knee Tuck Slide
*Slider Mtn Climbers
*Single Leg Knee Drive to Plank Jack Slide