3 CORE FIRE COMBOS!
March 22, 2021
I can never get over how beautiful the views are in Florida. It truly has been an inspiration to me to get outside and MOVE.MOVE.MOVE., such a blessing to have these views. Don’t ever feel limited to a gym or home, you can move anywhere!
Enjoy these three core fire moves! Full body challenges for your stability with compound movements.
????????Lateral Bear Walk to Kickthroughs
????????1/2 Moon Mtn Climbers with Push-Up
????????X-Plank to Alternating Hand to Toe Taps
Click here for the original post for movement demonstration
A weekly email from me to you
Want to recalibrate with me each week?
Practical fitness and nutrition tips, simple recipes, mindset shifts and a little encouragement to help you check in, adjust and keep moving forward.
