I can never get over how beautiful the views are in Florida. It truly has been an inspiration to me to get outside and MOVE.MOVE.MOVE., such a blessing to have these views. Don’t ever feel limited to a gym or home, you can move anywhere!
Enjoy these three core fire moves! Full body challenges for your stability with compound movements.
💪🏽Lateral Bear Walk to Kickthroughs
💪🏽1/2 Moon Mtn Climbers with Push-Up
💪🏽X-Plank to Alternating Hand to Toe Taps