fbpx

3 CORE FIRE COMBOS!

March 22, 2021by Maricris Lapaix0
Screen-Shot-2021-03-22-at-11.25.40-AM-e1616437757210.png

I can never get over how beautiful the views are in Florida. It truly has been an inspiration to me to get outside and MOVE.MOVE.MOVE., such a blessing to have these views. Don’t ever feel limited to a gym or home, you can move anywhere!

Enjoy these three core fire moves! Full body challenges for your stability with compound movements.

💪🏽Lateral Bear Walk to Kickthroughs
💪🏽1/2 Moon Mtn Climbers with Push-Up
💪🏽X-Plank to Alternating Hand to Toe Taps

Click here for the original post for movement demonstration

 

by Maricris Lapaix

Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com


Leave a Reply

Your email address will not be published. Required fields are marked *