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3 Foam Roller Mobility and Strength Moves

February 1, 2021by Maricris Lapaix0
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As I continue to find different ways to move, I’m also becoming more aware of my body…where I feel strongest, where I lack range of motion, and experience tightness…and so on. My intention with my movements is to feel like I’m flowing with my body, and have a sense of release once I’m done. Repetition, care, and practice is what will allow me to improve.

And I want to encourage you to start thinking about improving your health and fitness in regards to improving your movement, not simply performing exercises. Our bodies are made to do so much more. By focusing on movement your body can function better as a whole, it will improve your day to day functions.

Here are some combinations I put together to challenge my stability, mobility, and strength.

Movements
Active Lat Stretch to Squat & Roller Shoulder Raise
Active Lat Stretch to Bear Stance Plank Reaches
Active Lat Stretch to Roller Push-Up

Click here for the original post & for video demo

by Maricris Lapaix

Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com


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