3 GLIDER MOVES TO KICK UP YOUR CORE WORKOUT!
IT’S TIME TO GLIDE! ????
I love gliders! If you’ve got a set, give them a go! You can also try these at home with a pair of socks on a smooth surface!
- High Plank – Single Leg Quick Switch Climbers
- High Plank Alternating Mtn to Crossbody Climber
- Low Plank Jacks
The ability to maintain your stability and control through movement is key! And you can definitely have fun doing it! The above exercises may look smooth and simple, but boy does your core start to burn after time! These exercises are what my clients would call deceptive – haha! On an important note, we’ve got to remember that when it comes to training, It’s not always about moving fast and breaking a sweat that signifies a great workout. It takes a lot of energy, strength and control to remain in optimal body positioning. Always set your foundation first, and once that’s solid, the world is yours! Progressions will be much more effective, as well as safer for you! Enjoy the new core challenge!