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A REMINDER TO REST…

November 29, 2020by Maricris Lapaix0
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RESTING DOESN’T SIGNIFY FAILURE. IT SHOWS GROWTH.

We need to respect our bodies. We are capable of doing magnificent things, and can push ourselves to the limit, but that doesn’t mean we have to stay in overdrive. We need to recognize where rest is mandatory and actually aids us in being more productive in our day to day, as well as growth specifically in our health and fitness journey. It’s much more productive and strategic to have regular breaks and rest, than unnecessarily push ourselves to the point of burnout. This applies to both mental and physical breaks. It takes more time to recovery from burnout. Be kind to yourself, and your body, you’ll go much further that way.

by Maricris Lapaix

Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com


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