Hi, I’m Maricris! I am a proud NASM Certified Personal Trainer with a passion for training YOU, the everyday athlete, to get stronger in the game of life! My background as a corporate worker, athlete, and model, in addition to working with celebrities, entrepreneurs, corporate workers and stay-at-home moms with unpredictable schedules, has inspired my adaptive coaching style. I’ve been blessed to be part of many lifestyle transformations, and can’t wait to be a part of yours!

   

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A REMINDER TO REST…

RESTING DOESN’T SIGNIFY FAILURE. IT SHOWS GROWTH.

We need to respect our bodies. We are capable of doing magnificent things, and can push ourselves to the limit, but that doesn’t mean we have to stay in overdrive. We need to recognize where rest is mandatory and actually aids us in being more productive in our day to day, as well as growth specifically in our health and fitness journey. It’s much more productive and strategic to have regular breaks and rest, than unnecessarily push ourselves to the point of burnout. This applies to both mental and physical breaks. It takes more time to recovery from burnout. Be kind to yourself, and your body, you’ll go much further that way.

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