3 Walkout Variations for Your Fitness Level!
Bodyweight work! Check out some of my favorite full body moves that you can do anywhere! Add them in your workout routine for a challenge!
Beginner: Walkout to Plank
Intermediate: Walkout to Push-Up
Advanced: Walkout to Spider Push-Up
by Maricris Lapaix
Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com