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Bodyweight and Foam Roller Mobility Moves

October 24, 2020by Maricris Lapaix0
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As I continue to put more work on my body, it becomes even more important to add movement that allows me to prep my body for my workouts, as well as recover. These are some of my favorite moves to get me connected to my body, and be aware of what it needs to move and function properly. 

Here are 5 moves to try: 

*Forward Lunge with Lateral Reach
*Thoracic Spine Mobility – Floor Rotations
*Thoracic Spine Mobility – Roller Curl Up
*Thoracic Spine Mobility – Wall Rotations
*Standing Alternating Reach Backs

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by Maricris Lapaix

Maricris Lapaix, NASM-CPT, CNS WFS, CES https://MaricrisLapaix.com


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