Mindset
A REMINDER TO REST…
RESTING DOESN’T SIGNIFY FAILURE. IT SHOWS GROWTH. We need to respect our bodies. We are capable of doing magnificent things, and can…
The MWM Blog
Mindset
RESTING DOESN’T SIGNIFY FAILURE. IT SHOWS GROWTH. We need to respect our bodies. We are capable of doing magnificent things, and can…
Move
Do you have tight hips like me?! Welp if ya do, rock these out with me! Increasing my mobility and working on…
Move
Bodyweight work! Check out some of my favorite full body moves that you can do anywhere! Add them in your workout routine…
Move
As I continue to put more work on my body, it becomes even more important to add movement that allows me to…
Move
The infamous YTWL Routine! Let’s improve our posture and work on our strength and range of motion in our shoulders and upper…
Food
“If you’re looking for that one person that will change your life, look within.” – unknown “The universe is not outside of…
Move
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may…
Move
This past Saturday, on June 20th, I turned 31. I know it’s common to hear that women don’t like to share their…
Move
MINDSET.MINDSET.MINDSET. STARTING YOUR FITNESS JOURNEY It’s an exciting time when you think about starting your fitness journey. Why? Because you’re embarking on…