The MWM Blog
Let’s get into it.
I love a good quick tip or social post because, let’s be real, life is busy. But I know for me, when I have the time, sometimes I want to dive a little deeper. And I want to give you a place to do that too.
So when you’re ready to get into some of my favorite things to talk about, fitness, nutrition, lifestyle, motivation, motherhood, recipes and everything in between, you can find those conversations here.
A lot of what I share is inspired by the women in my community, things I’m learning along the way, and real-life experiences. Because we don’t need to come up with ideal situations. We just need to work with what’s right in front of us and go from there.
So take what you need, come back whenever you’re ready for more, and happy reading!

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SKATER TO SINGLE LEG BURPEE
Let’s move and play! Take your base moves, and amp them up a bit! It’s always fun to challenge yourself and see…
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3 CORE FIRE COMBOS!
I can never get over how beautiful the views are in Florida. It truly has been an inspiration to me to get…
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4 CORE TRAINING SLIDER MOVES!
We’re back at it my every day athletes! I recently shared my Top 20 picks for at-home gym equipment on Savvy’s blog,…
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The 20 Best At-Home Workout Equipment Items to Buy in 2021
Fam! I’m so excited to share that I’m the Health and Fitness Expert for Savvy, a lifestyle blog on Savings.com! And my…
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3 Foam Roller Mobility and Strength Moves
As I continue to find different ways to move, I’m also becoming more aware of my body…where I feel strongest, where I…
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3 CORE COMBOS TO KICKOFF THE NEW YEAR!
I’m baaaack, and ready for 2021!!! Thankful for the much needed rest to reset over the holidays, and now I’m ready to…
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FREE 28-DAY WORKOUT CHALLENGE!
Kick off 2021 with a workout goal that’ll become a lifestyle change! As we come off the holidays, and readjust back to…
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ENERGY IS EVERYTHING!
The energy we have changes our experiences! Be mindful of how you carry yourself, and how others are around you. Great energy…
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3 GLIDER MOVES TO KICK UP YOUR CORE WORKOUT!
IT’S TIME TO GLIDE! ???? I love gliders! If you’ve got a set, give them a go! You can also try these…








