The MWM Blog
Let’s get into it.
I love a good quick tip or social post because, let’s be real, life is busy. But I know for me, when I have the time, sometimes I want to dive a little deeper. And I want to give you a place to do that too.
So when you’re ready to get into some of my favorite things to talk about, fitness, nutrition, lifestyle, motivation, motherhood, recipes and everything in between, you can find those conversations here.
A lot of what I share is inspired by the women in my community, things I’m learning along the way, and real-life experiences. Because we don’t need to come up with ideal situations. We just need to work with what’s right in front of us and go from there.
So take what you need, come back whenever you’re ready for more, and happy reading!

Mindset
A REMINDER TO REST…
RESTING DOESN’T SIGNIFY FAILURE. IT SHOWS GROWTH. We need to respect our bodies. We are capable of doing magnificent things, and can…
Move
3 MOVES TO IMPROVE YOUR HIP MOBILITY!
Do you have tight hips like me?! Welp if ya do, rock these out with me! Increasing my mobility and working on…
Move
3 Walkout Variations for Your Fitness Level!
Bodyweight work! Check out some of my favorite full body moves that you can do anywhere! Add them in your workout routine…
Move
Bodyweight and Foam Roller Mobility Moves
As I continue to put more work on my body, it becomes even more important to add movement that allows me to…
Move
4 MOVES FOR BETTER POSTURE!
The infamous YTWL Routine! Let’s improve our posture and work on our strength and range of motion in our shoulders and upper…
Food
DO YOU TRUST YOURSELF?
“If you’re looking for that one person that will change your life, look within.” – unknown “The universe is not outside of…
Move
Workout Recovery
You plan your workouts, but do you plan your recovery? We’ve heard a common theme of “no pain, no gain,” and that may…
Move
31 Life Lessons I’ve Learned
This past Saturday, on June 20th, I turned 31. I know it’s common to hear that women don’t like to share their…
Move
STARTING YOUR FITNESS JOURNEY
MINDSET.MINDSET.MINDSET. STARTING YOUR FITNESS JOURNEY It’s an exciting time when you think about starting your fitness journey. Why? Because you’re embarking on…







