The MWM Blog
Let’s get into it.
I love a good quick tip or social post because, let’s be real, life is busy. But I know for me, when I have the time, sometimes I want to dive a little deeper. And I want to give you a place to do that too.
So when you’re ready to get into some of my favorite things to talk about, fitness, nutrition, lifestyle, motivation, motherhood, recipes and everything in between, you can find those conversations here.
A lot of what I share is inspired by the women in my community, things I’m learning along the way, and real-life experiences. Because we don’t need to come up with ideal situations. We just need to work with what’s right in front of us and go from there.
So take what you need, come back whenever you’re ready for more, and happy reading!

Mindset
DO YOU UNDERESTIMATE YOURSELF?
Can we just take a moment here? Life definitely throws us obstacles that can be out of our control, but that doesn’t…
Move
4 CORE TRAINING SLIDER MOVES!
We’re back at it my every day athletes! I recently shared my Top 20 picks for at-home gym equipment on Savvy’s blog,…
Move
The 20 Best At-Home Workout Equipment Items to Buy in 2021
Fam! I’m so excited to share that I’m the Health and Fitness Expert for Savvy, a lifestyle blog on Savings.com! And my…
Mindset
YOU’RE ENOUGH! YOU KNOW THAT RIGHT?!
Can we just take a moment to appreciate how amazing you are?! It’s so easy to look at everyone’s Instagram and other…
Move
3 Foam Roller Mobility and Strength Moves
As I continue to find different ways to move, I’m also becoming more aware of my body…where I feel strongest, where I…
Mindset
Do you have the support you need on your fitness journey?
Can I really do this? What’s going to be the difference this time? Do I even have time? Do I even know…
Food
NEW RECIPE! CAJUN SHRIMP & ZUCCHINI GARLIC PARMESAN CRISPS!
I tried a new meal that I want to share with y’all! I’ve really been trying to mix up my regular routine…
Move
3 CORE COMBOS TO KICKOFF THE NEW YEAR!
I’m baaaack, and ready for 2021!!! Thankful for the much needed rest to reset over the holidays, and now I’m ready to…
Move
FREE 28-DAY WORKOUT CHALLENGE!
Kick off 2021 with a workout goal that’ll become a lifestyle change! As we come off the holidays, and readjust back to…








